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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 06, Sep 2016
---hidden BW---
FW
VOLUME REPS SETS BEST EFF BEST INT
2580 42 7 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
↑ @6
~56.1 50 x 6 x 1 EFF --- INT ---
↑ @7
~67.3 60 x 6 x 1 EFF --- INT ---
↑ @7,5 +bælte
~78.55 PR 70 x 6 x 4 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 58.95 55
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 55%
↑ @5
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 73%
↑ @6,5
0.9 ~53.1 45 x 8 x 2 EFF 90% INT 82%
↑ @7,5
0.4 ~53.1 45 x 8 x 1 EFF 90% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
↑ @6
~47.2 40 x 8 x 1 EFF --- INT ---
↑ @7,5
~53.1 PR 45 x 8 x 2 EFF --- INT ---
↑ @8
~53.1 PR 45 x 8 x 1 EFF --- INT ---
↑ @8,5


FW aften

30 min stairmeister

lat raises A1 5/10x4
situp på bold A2 bw/12x4

Burpees bw 10x3 30s pause, we love!!!
Posts on September 06th