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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 21, Sep 2016
---hidden BW---
pas 1 videbæk
VOLUME REPS SETS BEST EFF BEST INT
4680 56 7 122.5 122.5
0.1 ~58.95 50 x 8 x 1 EFF 48% INT 41%
↑ @5
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 57%
↑ @6
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 69%
↑ @7
0.4 ~112.05 PR 95 x 8 x 1 EFF 91% INT 78%
↑ @8
0.7 ~112.05 PR 95 x 8 x 2 EFF 91% INT 78%
↑ @8 +bælte
0.4 ~112.05 PR 95 x 8 x 1 EFF 91% INT 78%
↑ @8,5



VOLUME REPS SETS BEST EFF BEST INT
785 19 4 58.95 57.5
0.1 ~33.65 30 x 6 x 1 EFF 57% INT 52%
↑ @5
0.2 ~44.9 40 x 6 x 1 EFF 76% INT 70%
↑ @6
0.3 ~53.5 50 x 4 x 1 EFF 91% INT 87%
↑ @7
0.8 ~57.5 55 x 3 x 1 EFF 98% INT 96%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 69 67.5
2+ ~67.95 PR 65 x 3 x 3 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
330 6 2 58.95 57.5
1.5 ~57.5 55 x 3 x 2 EFF 98% INT 96%
↑ @9


DELETE RENAME Records (PRs) # Deficit romansk DL
VOLUME REPS SETS BEST EFF BEST INT
2640 40 5 82.55 70
0.3 ~58.95 50 x 8 x 1 EFF 71% INT 71%
↑ @6,5
2+ ~82.55 70 x 8 x 2 EFF 100% INT 100%
↑ @7,5
2+ ~82.55 70 x 8 x 2 EFF 100% INT 100%
↑ @8 træt i lænden


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 16 x 12 x 3 EFF --- INT ---
↑ @8 A1


Lying leg raises A"
bw/10x3
Posts on September 21st