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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 23, Sep 2016
---hidden BW---
FW, pas5

For en gangs skyld er krop og hoved TRÆT!!!!!!

VOLUME REPS SETS BEST EFF BEST INT
2709 34 8 122.5 122.5
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 49%
↑ @5,5
0.2 ~89.75 80 x 6 x 1 EFF 73% INT 65%
↑ @6,5
0.1 ~10.1 9 x 6 x 1 EFF 8% INT 7%
↑ @7 +bΓ¦lte
0.3 ~112.35 PR 105 x 4 x 1 EFF 92% INT 86%
↑ @7,5
0.5 ~120.25 115 x 3 x 1 EFF 98% INT 94%
↑ @8
1.5 ~125.45 PR 120 x 3 x 1 EFF PR% INT 98%
↑ @9
1 ~120.25 115 x 3 x 2 EFF 98% INT 94%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2840 64 8 58.95 57.5
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
↑ @6
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
↑ @7
0.5 ~56.05 47.5 x 8 x 1 EFF 95% INT 83%
↑ @8
0.5 ~56.05 47.5 x 8 x 1 EFF 95% INT 83%
↑ @8,5
1.9 ~56.05 47.5 x 8 x 4 EFF 95% INT 83%
↑ @9


Synes stadig, at jeg bruger mange krafter op og i top

VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
↑ @7
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
↑ @8
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%
↑ @9


β˜’ DELETE β‚ͺ RENAME Records (PRs) # Incline DB bench row
VOLUME REPS SETS BEST EFF BEST INT
532 46 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
↑ @7 A1
~14.9 PR 12 x 12 x 2 EFF --- INT ---
↑ @8
~14.9 PR 12 x 12 x 1 EFF --- INT ---
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
810 48 4 21.75 17.5
0.9 ~18.65 15 x 12 x 1 EFF 86% INT 86%
↑ @7 A2
2+ ~21.75 PR 17.5 x 12 x 3 EFF 100% INT 100%
↑ @8
Posts on September 23rd