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MagicBean
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Join Date: 2014-07-05.
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Your are on Friday 07, Oct 2016
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PerformanceLab pas 4

VOLUME REPS SETS BEST EFF BEST INT
4680 54 8 127.8 125
0.1 ~5.9 5 x 8 x 1 EFF 5% INT 4%
↑ @5,5
0.2 ~82.55 70 x 8 x 1 EFF 65% INT 56%
↑ @6,5
0.3 ~106.15 90 x 8 x 1 EFF 83% INT 72%
↑ @7 +bælte
0.5 ~123.4 110 x 6 x 1 EFF 97% INT 88%
↑ @8
1.5 ~129 PR 115 x 6 x 2 EFF PR% INT 92%
↑ @9
0.5 ~123.4 110 x 6 x 1 EFF 97% INT 88%
↑ @8,5
0.5 ~123.4 110 x 6 x 1 EFF 97% INT 88%
↑ @9

stråling i venstre ben, den kendte følelse

VOLUME REPS SETS BEST EFF BEST INT
770 50 5 21.25 18
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
↑ @7
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
↑ @8
1.7 ~21.15 PR 17 x 10 x 1 EFF 100% INT 94%
↑ @8,5
2+ ~21.15 PR 17 x 10 x 2 EFF 100% INT 94%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
495 11 10 --- ---
~30.65 PR 30 x 2 x 1 EFF --- INT ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
PR 55 x 1 x 3 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---


Bandpull 12x3
Posts on October 07th