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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 08, Oct 2016
---hidden BW---
FW pas 5
Problemer med ryggen igen, stråling i venstre ben

VOLUME REPS SETS BEST EFF BEST INT
3645 37 10 125.45 122.5
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 41%
↑ @4,5
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 57%
↑ @6
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 73%
↑ @7+bælte
0.3 ~112.35 105 x 4 x 1 EFF 90% INT 86%
↑ @7,5
0.5 ~120.25 115 x 3 x 1 EFF 96% INT 94%
↑ @8
1.5 ~125.45 120 x 3 x 1 EFF 100% INT 98%
↑ @8,5
2+ ~130.7 PR 125 x 3 x 2 EFF PR% INT PR%
↑ @9
2+ ~125.45 120 x 3 x 2 EFF 100% INT 98%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 58.95 57.5
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
↑ @5
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
↑ @6,5
0.6 ~58.95 50 x 8 x 1 EFF 100% INT 87%
↑ @8
0.6 ~58.95 50 x 8 x 1 EFF 100% INT 87%
↑ @8,5
0.6 ~58.95 50 x 8 x 1 EFF 100% INT 87%
↑ @9x2


DELETE RENAME Records (PRs) # Incline DB bench row
VOLUME REPS SETS BEST EFF BEST INT
576 48 4 12.45 10
2+ ~12.45 10 x 12 x 1 EFF 100% INT 100%
↑ @7 A1
2+ ~17.4 14 x 12 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~14.9 12 x 12 x 2 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
840 48 4 21.75 17.5
2+ ~21.75 17.5 x 12 x 3 EFF 100% INT 100%
↑ @8 A2
2+ ~21.75 17.5 x 12 x 1 EFF 100% INT 100%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2360 40 5 76.65 65
0.3 ~53.1 45 x 8 x 1 EFF 69% INT 69%
↑ @6,5
0.5 ~64.85 55 x 8 x 1 EFF 85% INT 85%
↑ @7,5
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
↑ @8,5
2+ ~76.65 65 x 8 x 2 EFF 100% INT 100%
↑ @9
Posts on October 08th