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MagicBean
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Join Date: 2014-07-05.
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Your are on Tuesday 11, Oct 2016
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PerformanceLab pas 2
Ryggen er lort

VOLUME REPS SETS BEST EFF BEST INT
2340 30 5 129 125
0.1 ~56.1 50 x 6 x 1 EFF 43% INT 40%
↑ @5
0.1 ~78.55 70 x 6 x 1 EFF 61% INT 56%
↑ @6,5
0.6 ~101 90 x 6 x 3 EFF 78% INT 72%
↑ @7 +bælte


DELETE RENAME Records (PRs) # Bulgarian split
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 101.3 81.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 25%
↑ @6,5
0.2 ~37.3 30 x 10 x 1 EFF 37% INT 37%
↑ @7
0.2 ~43.5 35 x 10 x 1 EFF 43% INT 43%
↑ @8
0.2 ~43.5 35 x 10 x 1 EFF 43% INT 43%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
280 6 6 45 45
30 x 1 x 1 EFF 67% INT 67%
0.1 40 x 1 x 1 EFF 89% INT 89%
1 50 x 1 x 1 EFF PR% INT PR%
PR 55 x 1 x 2 EFF PR% INT PR%
1 50 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 20 4 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
↑ @6
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
↑ @7
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
↑ @8
2+ ~38.35 35 x 5 x 1 EFF 100% INT 100%
↑ @9
Posts on October 11th