wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 02, Nov 2016
---hidden BW---
performanceLab pas 3

VOLUME REPS SETS BEST EFF BEST INT
3360 42 7 --- ---
~56.1 50 x 6 x 1 EFF --- INT ---
↑ @5
~78.55 70 x 6 x 1 EFF --- INT ---
↑ @6,5
~89.75 80 x 6 x 1 EFF --- INT ---
↑ @7
~101 PR 90 x 6 x 1 EFF --- INT ---
↑ @7,5
~101 PR 90 x 6 x 3 EFF --- INT ---
↑ @8

beltless

VOLUME REPS SETS BEST EFF BEST INT
1515 29 9 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
↑ @5
~49.3 PR 45 x 5 x 1 EFF --- INT ---
↑ @6
~58.85 PR 55 x 4 x 1 EFF --- INT ---
↑ @7
~61.35 60 x 2 x 1 EFF --- INT ---
↑ @7
~66.45 65 x 2 x 1 EFF --- INT ---
↑ @8
~71.55 PR 70 x 2 x 2 EFF --- INT ---
↑ @9
~66.45 65 x 2 x 2 EFF --- INT ---
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
440 14 7 38.35 37.5
~20.45 20 x 2 x 1 EFF 53% INT 53%
0.1 ~30.65 30 x 2 x 1 EFF 80% INT 80%
0.3 ~33.2 32.5 x 2 x 2 EFF 87% INT 87%
0.9 ~35.8 35 x 2 x 3 EFF 93% INT 93%


Invert pullup bw/8x4
Russiantwist bw+10/10x3

Videbæk
VOLUME REPS SETS BEST EFF BEST INT
2125 25 9 --- ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
↑ @5
~76.65 70 x 5 x 1 EFF --- INT ---
↑ @6
~98.55 PR 90 x 5 x 1 EFF --- INT ---
↑ @7
~104.55 PR 100 x 3 x 1 EFF --- INT ---
↑ @7 +bælte
~112.45 PR 110 x 2 x 1 EFF --- INT ---
↑ @7,5
120 x 1 x 1 EFF --- INT ---
↑ @8
120 x 1 x 1 EFF --- INT ---
↑ @8,5
130 x 1 x 1 EFF --- INT ---
↑ @9
PR 135 x 1 x 1 EFF --- INT ---
↑ @10 ikke ren i lockout
Posts on November 02nd