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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 07, Dec 2016
---hidden BW---
Pas 5, har byttet rundt på pas, da jeg ved, at jeg bliver presset på tid torsdag og fredag
Føler mig lidt tung i benene idag

VOLUME REPS SETS BEST EFF BEST INT
4000 50 8 130.7 125
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 40%
↑ @5
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 56%
↑ @6,5
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 64%
↑ @7
0.6 ~101 90 x 6 x 3 EFF 77% INT 72%
↑ @7,5
0.4 ~101 90 x 6 x 2 EFF 77% INT 72%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1152.5 25 10 62.5 62.5
0.1 ~33.65 PR 30 x 6 x 1 EFF 54% INT 48%
↑ @5
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
↑ @6,5
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%
↑ @7
0.1 57.5 x 1 x 1 EFF 92% INT 92%
↑ @8
65 x 0 x 1 EFF --- INT ---
↑ spotter tog den lidt for tidligt, måske måske ikke
0.3 60 x 1 x 1 EFF 96% INT 96%
↑ @8,5
0.3 ~57.5 PR 55 x 3 x 1 EFF 92% INT 88%
↑ @9
0.3 60 x 1 x 1 EFF 96% INT 96%
↑ @9
0.5 ~57.5 PR 55 x 3 x 2 EFF 92% INT 88%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3200 48 6 135 135
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 37%
↑ @6,5 A1
0.2 ~82.55 PR 70 x 8 x 1 EFF 61% INT 52%
↑ @6
0.5 ~82.55 PR 70 x 8 x 3 EFF 61% INT 52%
↑ @6,5
0.2 ~82.55 PR 70 x 8 x 1 EFF 61% INT 52%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
3200 48 6 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
↑ @6,5 A2
~82.55 PR 70 x 8 x 1 EFF --- INT ---
↑ @8
~82.55 PR 70 x 8 x 2 EFF --- INT ---
↑ @8,5
~82.55 PR 70 x 8 x 2 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Incline DB bench row
VOLUME REPS SETS BEST EFF BEST INT
544 40 5 17.4 14
0.6 ~14.15 12 x 8 x 1 EFF 81% INT 86%
↑ @7
2+ ~16.5 14 x 8 x 4 EFF 95% INT 100%
↑ @8
Posts on December 07th