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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 11, Jan 2017
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
2870 37 13 137.5 137.5
0.1 ~58.95 50 x 8 x 1 EFF 43% INT 36%
↑ @5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
↑ @6
0.1 ~85.6 80 x 4 x 1 EFF 62% INT 58%
↑ @6
0.2 ~92 90 x 2 x 3 EFF 67% INT 65%
↑ @6,5
0.3 ~92 90 x 2 x 5 EFF 67% INT 65%
↑ @7
0.1 ~92 90 x 2 x 2 EFF 67% INT 65%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1720 36 13 67 67
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 45%
↑ @5
0.2 ~44.9 40 x 6 x 1 EFF 67% INT 60%
↑ @6
0.2 ~53.5 50 x 4 x 1 EFF 80% INT 75%
↑ @7
0.3 ~56.2 55 x 2 x 3 EFF 84% INT 82%
↑ @7
0.6 ~56.2 55 x 2 x 5 EFF 84% INT 82%
↑ @7,5
0.2 ~56.2 55 x 2 x 2 EFF 84% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
470 15 7 50 50
0.1 ~20.9 PR 20 x 3 x 1 EFF 42% INT 40%
0.1 ~30.65 30 x 2 x 1 EFF 61% INT 60%
0.3 ~35.8 35 x 2 x 5 EFF 72% INT 70%


Chinups 3s ex bw/6x4

Russiantwist bw+10/10x3
Posts on January 11th