wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 30, Jan 2017
---hidden BW---
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
3530 42 9 137.5 137.5
0.1 ~58.95 50 x 8 x 1 EFF 43% INT 36%
↑ @5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
↑ @6
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 58%
↑ @6,5
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 69%
↑ @7
0.6 ~107 100 x 4 x 4 EFF 78% INT 73%
↑ @7,5 beltless
0.1 ~107 100 x 4 x 1 EFF 78% INT 73%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1620 36 8 65.35 62.5
0.1 ~33.65 30 x 6 x 1 EFF 52% INT 48%
↑ @5
0.2 ~44.9 40 x 6 x 1 EFF 69% INT 64%
↑ @6,5
0.4 ~53.5 50 x 4 x 2 EFF 82% INT 80%
↑ @7,5
0.8 ~53.5 50 x 4 x 4 EFF 82% INT 80%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2415 30 8 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
↑ @5
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.1 ~90.95 85 x 4 x 1 EFF 65% INT 61%
↑ @7
0.2 ~99.3 95 x 3 x 2 EFF 71% INT 68%
↑ @7 beltless
0.3 ~99.3 95 x 3 x 3 EFF 71% INT 68%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
↑ @7 A1
~47.2 PR 40 x 8 x 3 EFF --- INT ---
↑ @8


Rear flyers t0100 A2 1/10x3
Posts on January 30th