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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 03, Feb 2017
---hidden BW---
FW
VOLUME REPS SETS BEST EFF BEST INT
3375 40 8 137.5 137.5
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 44%
↑ @5,5
0.1 ~78.55 70 x 6 x 1 EFF 57% INT 51%
↑ @6
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 62%
↑ @6,5
0.1 ~98.55 90 x 5 x 1 EFF 72% INT 65%
↑ @7
0.4 ~107 100 x 4 x 3 EFF 78% INT 73%
↑ @7,5 beltless
0.1 ~107 100 x 4 x 1 EFF 78% INT 73%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1355 29 8 62.5 62.5
0.1 ~33.65 30 x 6 x 1 EFF 54% INT 48%
↑ @5
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
↑ @6,5
0.2 ~52.25 50 x 3 x 1 EFF 84% INT 80%
↑ @7
0.8 ~57.5 55 x 3 x 3 EFF 92% INT 88%
↑ @8
0.5 ~57.5 55 x 3 x 2 EFF 92% INT 88%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
4000 48 6 135 135
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 44%
↑ @5
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 59%
↑ @7
0.7 ~106.15 PR 90 x 8 x 3 EFF 79% INT 67%
↑ @7,5 beltless
0.2 ~106.15 PR 90 x 8 x 1 EFF 79% INT 67%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 53.1 45
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%
↑ @7
2+ ~47.2 40 x 8 x 3 EFF 89% INT 89%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
575 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
↑ @8
2+ ~24.85 PR 20 x 10 x 2 EFF PR% INT PR%
↑ @8,5


Woodchoppers 15/15x3
Posts on February 03rd