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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 14, Feb 2017
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pas 2

DELETE RENAME Records (PRs) # squat revers band (røde)
VOLUME REPS SETS BEST EFF BEST INT
2295 21 8 143.1 140
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 54%
↑ @5 har sat bands en tak ned
0.1 ~90.95 85 x 4 x 1 EFF 64% INT 61%
↑ @6
0.1 ~107.35 105 x 2 x 1 EFF 75% INT 75%
↑ @6
0.1 ~117.55 115 x 2 x 1 EFF 82% INT 82%
↑ @7
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
↑ @7,5
2 ~143.1 140 x 2 x 1 EFF 100% INT 100%
↑ @8 +bælte
2+ ~153.35 PR 150 x 2 x 2 EFF PR% INT PR%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2990 33 10 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
↑ @5
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
↑ @7
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
↑ @7,5
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7,5 +bælte
0.4 ~122.65 120 x 2 x 3 EFF 88% INT 86%
↑ @8
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 79%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
760 48 6 21.25 18
0.2 ~14.15 12 x 8 x 1 EFF 67% INT 67%
↑ @6
0.7 ~18.85 16 x 8 x 1 EFF 89% INT 89%
↑ @7,5
2+ ~20.05 17 x 8 x 2 EFF 94% INT 94%
↑ @8
1.3 ~20.05 17 x 8 x 1 EFF 94% INT 94%
↑ @8,5
0.7 ~18.85 16 x 8 x 1 EFF 89% INT 89%
↑ @8


Facepulls 12x3

mave
Posts on February 14th