wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 18, Feb 2017
---hidden BW---
Pas 5

VOLUME REPS SETS BEST EFF BEST INT
3730 40 11 137.5 137.5
0.1 ~56.1 50 x 6 x 1 EFF 41% INT 36%
↑ @5
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 51%
↑ @6
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 62%
↑ @6,5
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 73%
↑ @7
0.2 ~115 110 x 3 x 1 EFF 84% INT 80%
↑ @ 7,5 +bælte
0.7 ~125.45 120 x 3 x 3 EFF 91% INT 87%
↑ @8 har først set nu at der stod 120x2
0.4 ~109.75 105 x 3 x 3 EFF 80% INT 76%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1335 28 9 65.35 62.5
0.1 ~33.65 30 x 6 x 1 EFF 52% INT 48%
↑ @5
0.2 ~44.9 40 x 6 x 1 EFF 69% INT 64%
↑ @6,5
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 80%
↑ @7
0.3 ~57.5 55 x 3 x 1 EFF 88% INT 88%
↑ @8
2+ ~61.35 60 x 2 x 5 EFF 94% INT 96%
↑ @8,5 bænk kørte bare idag


VOLUME REPS SETS BEST EFF BEST INT
3065 33 9 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
↑ @7
0.2 ~122.65 PR 120 x 2 x 1 EFF 91% INT 89%
↑ @8
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ @8,5
1 135 x 1 x 1 EFF 100% INT 100%
↑ @9,5 efter dm kunne jeg godt tænke mig at arbejde lidt videre med sumo
0.6 ~109.5 PR 100 x 5 x 3 EFF 81% INT 74%
↑ @7

skulder rehab
Posts on February 18th