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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 14, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4240 50 8 135 135
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 37%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 52%
↑ @6,5
0.4 ~101 90 x 6 x 2 EFF 75% INT 67%
↑ @7 A1
0.5 ~112.2 PR 100 x 6 x 2 EFF 83% INT 74%
↑ @7,5 beltless
0.4 ~106.6 95 x 6 x 2 EFF 79% INT 70%
↑ @ 7,5


VOLUME REPS SETS BEST EFF BEST INT
972 66 8 17.95 16
0.3 ~12.45 PR 10 x 10 x 1 EFF 69% INT 63%
0.7 ~16.5 14 x 8 x 1 EFF 92% INT 88%
↑ @6
1.3 ~17.7 15 x 8 x 1 EFF 99% INT 94%
↑ @7 A2
2+ ~18.85 PR 16 x 8 x 4 EFF PR% INT 100%
↑ @8
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
↑ @8,5


Seated rows B1
10/15
15/15x3

Push up B2
BW/10x4

Skulder rehab
Posts on March 14th