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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 15, Mar 2017
---hidden BW---
Fitness world

20 min cykel

VOLUME REPS SETS BEST EFF BEST INT
1685 48 7 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
↑ @7
2+ ~44.9 40 x 6 x 2 EFF 90% INT 100%
↑ @8
2+ ~47.7 PR 42.5 x 6 x 3 EFF 96% INT PR%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2840 48 6 82.55 70
0.2 ~47.2 40 x 8 x 1 EFF 57% INT 57%
0.4 ~64.85 55 x 8 x 1 EFF 79% INT 79%
↑ @6,5
1.1 ~76.65 65 x 8 x 1 EFF 93% INT 93%
↑ @7,5
1.1 ~76.65 65 x 8 x 1 EFF 93% INT 93%
↑ @8
2+ ~76.65 65 x 8 x 2 EFF 93% INT 93%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
832 48 6 21.25 18
0.2 ~14.15 12 x 8 x 1 EFF 67% INT 67%
↑ @6
0.7 ~18.85 16 x 8 x 1 EFF 89% INT 89%
↑ @7
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
↑ @8,5
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
↑ @9
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
↑ @9,5
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
↑ @9,5


DELETE RENAME Records (PRs) # chest supportet seated row
VOLUME REPS SETS BEST EFF BEST INT
1012.5 60 4 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 3 EFF --- INT ---


Trx row bw/15x3 A1

Lat raises 4/10x3
Posts on March 15th