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Exercises  1 
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
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Your are on Monday 20, Mar 2017
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pas 1

☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 89.75 80
0.5 ~62.15 PR 50 x 10 x 2 EFF 69% INT 63%
↑ @6,5
0.8 ~62.15 PR 50 x 10 x 3 EFF 69% INT 63%
↑ @7 Cardio ;-)


☒ DELETE ₪ RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
2560 56 7 65.35 62.5
0.2 ~35.4 30 x 8 x 1 EFF 54% INT 48%
↑ @5
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 64%
↑ @6,5
0.4 ~58.95 50 x 8 x 1 EFF 90% INT 80%
↑ @7,5
1.2 ~58.95 50 x 8 x 3 EFF 90% INT 80%
↑ @8
0.4 ~58.95 50 x 8 x 1 EFF 90% INT 80%
↑ @8,5


BOR tom stang/12x4

☒ DELETE ₪ RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
336 48 4 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
↑ @6,5
~9.95 PR 8 x 12 x 1 EFF --- INT ---
↑ @9
~8.7 7 x 12 x 2 EFF --- INT ---
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # seated row t0100
VOLUME REPS SETS BEST EFF BEST INT
750 60 4 --- ---
~12.45 10 x 15 x 2 EFF --- INT ---
~18.65 PR 15 x 15 x 2 EFF --- INT ---


Situp bw/15x3

Skulder rehab

25 min spinning
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