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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 28, Mar 2017
---hidden BW---
pas 2

VOLUME REPS SETS BEST EFF BEST INT
4720 56 7 143.1 142.5
0.1 ~58.95 50 x 8 x 1 EFF 41% INT 35%
↑ @5
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 49%
↑ @6
0.2 ~106.15 90 x 8 x 1 EFF 74% INT 63%
↑ @7
0.5 ~112.05 PR 95 x 8 x 2 EFF 78% INT 67%
↑ @7,5 beltless
0.5 ~112.05 PR 95 x 8 x 2 EFF 78% INT 67%
↑ @8


DELETE RENAME Records (PRs) # pinky Bænk, ben oppe
VOLUME REPS SETS BEST EFF BEST INT
2825 70 7 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
↑ @6
~49.75 40 x 10 x 1 EFF --- INT ---
↑ @7,5
~52.85 PR 42.5 x 10 x 3 EFF --- INT ---
↑ @8
~52.85 PR 42.5 x 10 x 2 EFF --- INT ---
↑ @8,5


DELETE RENAME Records (PRs) # Bulgarian split
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 101.3 81.5
0.5 ~22.4 PR 18 x 12 x 3 EFF 22% INT 22%
↑ @8
0.2 ~22.4 PR 18 x 12 x 1 EFF 22% INT 22%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
880 60 6 23.6 20
0.2 ~12.45 10 x 10 x 1 EFF 53% INT 50%
↑ @5
0.3 ~17.4 14 x 10 x 1 EFF 74% INT 70%
↑ @7
1.5 ~19.9 16 x 10 x 3 EFF 84% INT 80%
↑ @8
0.5 ~19.9 16 x 10 x 1 EFF 84% INT 80%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 53.1 45
0.9 ~18.65 15 x 15 x 4 EFF 35% INT 33%


Skulder rehab
Posts on March 28th