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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 29, Mar 2017
---hidden BW---
Pas 3

AD morgen træning

VOLUME REPS SETS BEST EFF BEST INT
1960 28 10 107 100
0.2 ~58.95 50 x 8 x 1 EFF 55% INT 50%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 70% INT 70%
↑ @6,5
0.8 ~81.8 80 x 2 x 8 EFF 76% INT 80%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
300 60 4 --- ---
~6.2 PR 5 x 15 x 4 EFF --- INT ---


Skulder rehab


Eftermiddag Videbæk

VOLUME REPS SETS BEST EFF BEST INT
1560 40 5 49.75 42.5
0.4 ~41.3 35 x 8 x 1 EFF 83% INT 82%
↑ @7
1.3 ~47.2 40 x 8 x 1 EFF 95% INT 94%
↑ @8
2+ ~47.2 40 x 8 x 2 EFF 95% INT 94%
↑ @8,5
1.3 ~47.2 40 x 8 x 1 EFF 95% INT 94%
↑ @9 Bryst er ved at være ristet, bliver godt med en rolig dag imorgen


VOLUME REPS SETS BEST EFF BEST INT
4880 56 7 135 135
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 44%
↑ @5
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 59%
↑ @6,5
0.2 ~106.15 90 x 8 x 1 EFF 79% INT 67%
↑ @7
0.8 ~112.05 PR 95 x 8 x 3 EFF 83% INT 70%
↑ @7,5 +bælte
0.3 ~112.05 PR 95 x 8 x 1 EFF 83% INT 70%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 53.1 45
1.4 ~31.1 25 x 15 x 4 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 24.85 20
2+ ~24.85 PR 20 x 12 x 2 EFF 100% INT 100%
↑ @8,5
2+ ~24.85 PR 20 x 12 x 2 EFF 100% INT 100%
↑ @9
Posts on March 29th