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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 05, Apr 2017
---hidden BW---
Pas 3
Morgen

DELETE RENAME Records (PRs) # squat saftybar + 17,5 kæder hver side
VOLUME REPS SETS BEST EFF BEST INT
1830 25 11 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ @6
~71.55 70 x 2 x 1 EFF --- INT ---
↑ @6,5
~81.8 PR 80 x 2 x 5 EFF --- INT ---
↑ @7
~81.8 PR 80 x 2 x 4 EFF --- INT ---
↑ @7,5



eftermiddag videbæk

VOLUME REPS SETS BEST EFF BEST INT
2350 60 6 49.75 42.5
0.6 ~43.5 35 x 10 x 1 EFF 88% INT 82%
↑ @7
1.7 ~49.75 40 x 10 x 1 EFF 100% INT 94%
↑ @8
2+ ~49.75 40 x 10 x 2 EFF 100% INT 94%
↑ @8,5
2+ ~49.75 40 x 10 x 2 EFF 100% INT 94%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
5000 56 7 135 135
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 44%
↑ @5
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 59%
↑ @6,5
0.3 ~112.05 95 x 8 x 1 EFF 83% INT 70%
↑ @7 beltless
0.3 ~117.95 PR 100 x 8 x 1 EFF 87% INT 74%
↑ @7,5
0.3 ~117.95 PR 100 x 8 x 1 EFF 87% INT 74%
↑ @8,5 energien forsat, boom væk
0.3 ~117.95 PR 100 x 8 x 1 EFF 87% INT 74%
↑ @9
0.2 ~106.15 90 x 8 x 1 EFF 79% INT 67%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 53.1 45
1.4 ~31.1 25 x 15 x 4 EFF 59% INT 56%


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12x4
Posts on April 05th