wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 24, Apr 2017
---hidden BW---
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
5000 64 8 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
↑ @5
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
↑ @6
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~100.25 PR 85 x 8 x 3 EFF PR% INT PR%
↑ @7,5
2+ ~100.25 PR 85 x 8 x 2 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
2475 48 7 67.8 62.5
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 64%
↑ @6,5
0.3 ~56.05 47.5 x 8 x 1 EFF 83% INT 76%
↑ @7,5
0.4 ~58.9 52.5 x 6 x 1 EFF 87% INT 84%
↑ @8
2+ ~64.5 57.5 x 6 x 4 EFF 95% INT 92%
↑ @8,5


BOR tom stang/15x4 A1
KB walk uni OH 8kg 20m x4 A2

DELETE RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---
↑ B1


Abcurls 15x4 B2

Skulder rehab
Posts on April 24th