wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 27, Apr 2017
---hidden BW---
pas 4

VOLUME REPS SETS BEST EFF BEST INT
2875 36 7 93.1 85
0.1 ~56.1 50 x 6 x 1 EFF 60% INT 59%
↑ @5,5
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
↑ @6,5
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
↑ @7
2+ ~98.55 PR 90 x 5 x 2 EFF PR% INT PR%
↑ @7,5
2+ ~98.55 PR 90 x 5 x 2 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # bænk med band rød + stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1190 26 11 48.55 47.5
0.4 ~44.9 40 x 6 x 1 EFF 92% INT 84%
↑ @6,5
2 ~48.55 47.5 x 2 x 1 EFF 100% INT 100%
↑ @6,5
2+ ~48.55 47.5 x 2 x 7 EFF 100% INT 100%
↑ @7
2+ ~48.55 47.5 x 2 x 2 EFF 100% INT 100%
↑ @7,5 lå bare vildt godt idag!!


VOLUME REPS SETS BEST EFF BEST INT
4020 30 5 168.3 150
0.2 ~112.2 100 x 6 x 1 EFF 67% INT 67%
↑ @5,5
0.3 ~134.65 120 x 6 x 1 EFF 80% INT 80%
↑ @7
0.9 ~157.05 140 x 6 x 1 EFF 93% INT 93%
↑ @8
2+ ~173.9 PR 155 x 6 x 1 EFF PR% INT PR%
↑ @8,5
2+ ~173.9 PR 155 x 6 x 1 EFF PR% INT PR%
↑ @9


TRX row 15x4

VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 35.4 30
0.9 ~29.5 25 x 8 x 2 EFF 83% INT 83%
↑ @8
1.4 ~29.5 25 x 8 x 3 EFF 83% INT 83%
↑ @8,5


Lar raises 5x10x4

Skulder rehab
Posts on April 27th