wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 07, Jun 2017
---hidden BW---
Træt med træt på
pas 3

VOLUME REPS SETS BEST EFF BEST INT
615 9 2 115 115
0.1 ~67.3 PR 60 x 6 x 1 EFF 59% INT 52%
↑ @5,5
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
↑ har fået en lille revne på den inde finger, piv piv gør simpelthen naller


Har ikke mulighed for myo reps, ingen maskine så...

DELETE RENAME Records (PRs) # bænk, ben oppe
VOLUME REPS SETS BEST EFF BEST INT
2480 56 7 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
↑ @7,5
~53.1 PR 45 x 8 x 4 EFF --- INT ---
↑ @8
~53.1 PR 45 x 8 x 2 EFF --- INT ---
↑ @8,5


myo reps Benpres
100x6 @5
125x6 @7
150x12 @9
150x4x13 slut @9

VOLUME REPS SETS BEST EFF BEST INT
840 40 5 53.3 47.5
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 42%
↑ @8,5
0.2 ~29.5 25 x 8 x 1 EFF 55% INT 53%
↑ @9
0.4 ~23.6 20 x 8 x 3 EFF 44% INT 42%
↑ @8,5


TRX rw bw/15x4


Eftermiddag
Der er kommet damestænger....Det skal fejres

VOLUME REPS SETS BEST EFF BEST INT
355 11 7 --- ---
~15.35 15 x 2 x 1 EFF --- INT ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~40.9 PR 40 x 2 x 1 EFF --- INT ---
PR 45 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
560 11 9 60 60
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.4 55 x 1 x 3 EFF 92% INT 92%
2 60 x 1 x 2 EFF 100% INT 100%
PR 65 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
315 6 6 55 55
2+ 55 x 1 x 3 EFF 100% INT 100%
0.3 50 x 1 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5700 80 8 138.5 132.5
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 45%
0.8 ~99.45 80 x 10 x 3 EFF 72% INT 60%
0.2 ~93.25 75 x 10 x 1 EFF 67% INT 57%
0.2 ~87.05 70 x 10 x 1 EFF 63% INT 53%
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 49%
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
980 60 6 23.6 20
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
↑ @6
0.5 ~19.9 16 x 10 x 1 EFF 84% INT 80%
↑ @8
2 ~22.4 PR 18 x 10 x 2 EFF 95% INT 90%
↑ @9
1.3 ~21.15 17 x 10 x 2 EFF 90% INT 85%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
408 60 5 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 PR 7 x 12 x 4 EFF --- INT ---


Lat raises 4x10x3 A1
Rear flyes 2x12x3 A2
Posts on June 07th