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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 05, Jul 2017
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
2640 34 8 107 100
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 50%
↑ @5
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 70%
↑ @6,5
0.8 ~90.95 85 x 4 x 3 EFF 85% INT 85%
↑ @7 beltless
0.8 ~90.95 85 x 4 x 3 EFF 85% INT 85%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1547.5 43 8 70.1 62.5
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 55% INT 56%
0.8 ~46.55 42.5 x 5 x 5 EFF 66% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2725 35 7 109.5 100
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 50%
↑ @5
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
↑ @6,5
1 ~93.1 85 x 5 x 3 EFF 85% INT 85%
↑ @7,5
0.3 ~93.1 85 x 5 x 1 EFF 85% INT 85%
↑ @8
0.3 ~93.1 85 x 5 x 1 EFF 85% INT 85%
↑ @8,5



Del 2 Videbæk

VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 47.2 40
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 50%
1.1 ~31.1 PR 25 x 10 x 4 EFF 66% INT 63%


Cable flyes 10x4

Triceps pushdown 12x4

Skulder rehab
Mave/core
Posts on July 05th