wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 31, Jul 2017
---hidden BW---
Pas 8

VOLUME REPS SETS BEST EFF BEST INT
2675 30 9 137.5 137.5
0.1 ~56.1 50 x 6 x 1 EFF 41% INT 36%
↑ @4
0.1 ~78.55 70 x 6 x 1 EFF 57% INT 51%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 62%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 73%
↑ @6,5 +bælte
0.1 ~117.55 115 x 2 x 1 EFF 85% INT 84%
↑ @7
0.9 ~127.8 125 x 2 x 4 EFF 93% INT 91%
↑ @8


Walkout 6sek hold
140
150
160 intet problem, ret at føle kg på ryggen

DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
850 20 6 70.1 62.5
0.1 ~33.65 30 x 6 x 1 EFF 48% INT 48%
↑ @5
0.2 ~44.9 40 x 6 x 1 EFF 64% INT 64%
↑ @6
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 80%
↑ @7
0.5 ~56.2 55 x 2 x 3 EFF 80% INT 88%
↑ @8


statiskhold 6sek mellem 40 og 50
50
60
70, lide generet i håndleddet, så dropper de 80

VOLUME REPS SETS BEST EFF BEST INT
1940 21 7 143.1 142.5
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
↑ @5
0.1 ~90.95 85 x 4 x 1 EFF 64% INT 60%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 70%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
↑ @7+bælte
0.4 ~122.65 120 x 2 x 3 EFF 86% INT 84%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1450 50 5 53.1 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
1.2 ~37.3 30 x 10 x 4 EFF 70% INT 67%


Mave/core
Skulder rehab
Posts on July 31st