wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 06, Oct 2017
---hidden BW---
Pas 4 Motivation=0,

VOLUME REPS SETS BEST EFF BEST INT
4170 47 9 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
1 ~109.5 100 x 5 x 6 EFF 78% INT 71%
↑ +bælte teknik teknik, sur og trær af det


VOLUME REPS SETS BEST EFF BEST INT
390 12 2 73.2 70
0.1 ~33.65 30 x 6 x 1 EFF 46% INT 43%
0.1 ~39.25 35 x 6 x 1 EFF 54% INT 50%
↑ ikke godt i hånden, blahhh lort


VOLUME REPS SETS BEST EFF BEST INT
1830 20 9 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
↑ @5
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
↑ @5,5
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%
↑ @6 +bælte
0.4 ~122.65 120 x 2 x 2 EFF 91% INT 89%
↑ @7
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ @8
PR 140 x 1 x 1 EFF PR% INT PR%
↑ @9
150 x 0 x 2 EFF --- INT ---
↑ kan ikke lukke den


VOLUME REPS SETS BEST EFF BEST INT
496 40 5 18.85 16
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 63%
1.7 ~15.35 13 x 8 x 4 EFF 81% INT 81%
↑ bedre med hånden


Manve/core
Posts on October 06th