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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 20, Oct 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2765 30 8 135 135
0.1 ~67.3 PR 60 x 6 x 1 EFF 50% INT 44%
0.1 ~76.65 PR 70 x 5 x 1 EFF 57% INT 52%
↑ @5
0.1 ~96.3 PR 90 x 4 x 1 EFF 71% INT 67%
↑ @6
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
↑ @6,5 + bælte
0.8 ~120.25 PR 115 x 3 x 4 EFF 89% INT 85%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
2230 54 9 70.1 65
0.1 ~35.4 30 x 8 x 1 EFF 50% INT 46%
↑ @5,5
0.2 ~44.9 40 x 6 x 1 EFF 64% INT 62%
↑ @7
0.1 ~48.55 47.5 x 2 x 1 EFF 69% INT 73%
↑ @7,5
0.4 ~52 47.5 x 5 x 2 EFF 74% INT 73%
↑ @8
0.4 ~50.5 45 x 6 x 2 EFF 72% INT 69%
↑ @7,5
0.4 ~47.2 40 x 8 x 2 EFF 67% INT 62%
↑ @7 grebbet bliver bedre


VOLUME REPS SETS BEST EFF BEST INT
2480 27 7 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @5,5
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
↑ @6
0.6 ~115 PR 110 x 3 x 4 EFF 82% INT 79%
↑ @7 beltless


Trx row bw/2x4
Posts on October 20th