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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 27, Oct 2017
---hidden BW---
pas 5

VOLUME REPS SETS BEST EFF BEST INT
2795 30 8 135 135
0.1 ~56.1 50 x 6 x 1 EFF 42% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
↑ @5
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 67%
↑ @5,5
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 78%
↑ @6,5
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 85%
↑ @7
0.9 ~130.7 PR 125 x 3 x 2 EFF 97% INT 93%
↑ @8
0.4 ~130.7 PR 125 x 3 x 1 EFF 97% INT 93%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2650 62 10 73.2 70
0.1 ~35.4 30 x 8 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~44.9 40 x 6 x 1 EFF 61% INT 57%
↑ @6,5
0.3 ~52 47.5 x 5 x 2 EFF 71% INT 68%
↑ @7,5
0.3 ~52 47.5 x 5 x 2 EFF 71% INT 68%
↑ @8
0.3 ~50.5 45 x 6 x 2 EFF 69% INT 64%
↑ @7,5
0.4 ~50.15 42.5 x 8 x 2 EFF 68% INT 61%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
2570 27 7 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @5,5
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
↑ @6
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @6,5 beltless
0.2 ~125.45 PR 120 x 3 x 1 EFF 90% INT 86%
↑ @7,5
0.4 ~125.45 PR 120 x 3 x 2 EFF 90% INT 86%
↑ @8


Mave/core
Skulder rehab
Posts on October 27th