wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 27, Nov 2017
---hidden BW---
Pas 1, træt sovet alt for lidt

VOLUME REPS SETS BEST EFF BEST INT
4015 42 8 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @4,5
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
↑ @5,5
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
↑ @6
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
↑ @6,5
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
↑ @6,5 +bælte
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
↑ @7,5
0.4 ~131.45 PR 120 x 5 x 1 EFF 94% INT 86%
↑ @8,5
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
↑ @7


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1905 42 7 70.1 65
0.1 ~33.65 30 x 6 x 1 EFF 48% INT 46%
↑ @5,5
0.2 ~44.9 40 x 6 x 1 EFF 64% INT 62%
↑ @6,5
0.2 ~53.3 47.5 x 6 x 1 EFF 76% INT 73%
↑ @7,5
0.6 ~58.9 52.5 x 6 x 2 EFF 84% INT 81%
↑ @8,5
0.4 ~53.3 47.5 x 6 x 2 EFF 76% INT 73%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2330 26 11 147.5 147.5
0.1 ~67.3 60 x 6 x 1 EFF 46% INT 41%
↑ @5
~86.9 85 x 2 x 1 EFF 59% INT 58%
↑ @5,5
0.3 ~102.2 100 x 2 x 5 EFF 69% INT 68%
↑ @6
0.3 ~102.2 100 x 2 x 4 EFF 69% INT 68%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
840 48 6 23.6 20
0.4 ~18.85 16 x 8 x 1 EFF 80% INT 80%
↑ @7,5
0.5 ~20.05 17 x 8 x 1 EFF 85% INT 85%
↑ @8
2+ ~21.25 18 x 8 x 4 EFF 90% INT 90%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 53.1 45
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
1.8 ~43.5 35 x 10 x 4 EFF 82% INT 78%


Skulder rehab
Mave/core
Posts on November 27th