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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 29, Nov 2017
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
4930 58 8 140 140
0.1 ~58.95 50 x 8 x 1 EFF 42% INT 36%
↑ @4,5
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 50%
↑ @5,5
0.2 ~100.25 85 x 8 x 1 EFF 72% INT 61%
↑ @6,5 A1
0.2 ~106.6 95 x 6 x 1 EFF 76% INT 68%
↑ @7
0.4 ~112.2 100 x 6 x 2 EFF 80% INT 71%
↑ @7
0.5 ~112.05 95 x 8 x 2 EFF 80% INT 68%
↑ @7


KB squat A2 20x10x6

DELETE RENAME Records (PRs) # smal bænk klods 2
VOLUME REPS SETS BEST EFF BEST INT
2540 56 7 61.9 52.5
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 57%
↑ @6
0.3 ~47.2 40 x 8 x 1 EFF 76% INT 76%
↑ @7
0.8 ~56.05 47.5 x 8 x 1 EFF 90% INT 90%
↑ @8
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%
↑ @9
1.6 ~58.95 50 x 8 x 1 EFF 95% INT 95%
↑ @8,5
1.6 ~56.05 47.5 x 8 x 2 EFF 90% INT 90%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
720 16 8 65 65
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.4 ~48.55 47.5 x 2 x 6 EFF 75% INT 73%
↑ teknik


VOLUME REPS SETS BEST EFF BEST INT
1710 42 7 50.5 45
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 44%
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
2+ ~50.5 45 x 6 x 5 EFF 100% INT 100%


Skulder rehab
Posts on November 29th