wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 05, Dec 2017
---hidden BW---
Pas 2

VOLUME REPS SETS BEST EFF BEST INT
2185 24 8 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ @4,5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 79%
↑ @6,5
0.3 ~112.45 110 x 2 x 3 EFF 80% INT 79%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1280 29 8 73.2 70
0.1 ~33.65 30 x 6 x 1 EFF 46% INT 43%
↑ @5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6
0.6 ~52.25 50 x 3 x 6 EFF 71% INT 71%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 35.4 30
1.9 ~29.5 25 x 8 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
515 15 10 50 50
~15.35 15 x 2 x 1 EFF 31% INT 30%
~25.55 25 x 2 x 1 EFF 51% INT 50%
0.1 ~35.8 35 x 2 x 2 EFF 72% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.3 45 x 1 x 3 EFF 90% INT 90%
0.1 40 x 1 x 2 EFF 80% INT 80%



VOLUME REPS SETS BEST EFF BEST INT
1035 46 4 24.85 20
2+ ~27.95 PR 22.5 x 12 x 3 EFF PR% INT PR%
2+ ~27.95 22.5 x 10 x 1 EFF PR% INT PR%
↑ @10 !!


Mave
Posts on December 05th