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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 14, Dec 2017
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
1815 18 9 145 145
0.1 ~65.7 PR 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 PR 80 x 3 x 1 EFF 58% INT 55%
0.1 ~92 90 x 2 x 1 EFF 63% INT 62%
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 76%
↑ halv +bælte
0.2 ~132.9 130 x 2 x 1 EFF 92% INT 90%
↑ halv
1 150 x 1 x 1 EFF PR% INT PR%
↑ hel dybde stadig ikke ok
PR 155 x 1 x 3 EFF PR% INT PR%
↑ dragten glider lidt op idag sidste sæt sat den for langt oppe, men let


VOLUME REPS SETS BEST EFF BEST INT
1080 18 9 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~58.8 57.5 x 2 x 1 EFF 69% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 78% INT 76%
↑ K3
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 88%
↑ K2
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ K1
1 85 x 1 x 1 EFF 100% INT 100%
↑ B Har svært ved at holde skuldrene ned, se smutter op i nakken på mig
PR 90 x 1 x 1 EFF PR% INT PR%
↑ B @10 hø hænger meget efter
0.2 80 x 1 x 1 EFF 94% INT 94%
↑ B teknik, hold skuldrene nede.


DELETE RENAME Records (PRs) # uni seated row t0030
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 --- ---
~11.8 PR 10 x 8 x 4 EFF --- INT ---


Skulder rehab
Posts on December 14th