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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 20, Dec 2017
---hidden BW---
pas 3 venter med trøje til fredag er lidt presset på tid

VOLUME REPS SETS BEST EFF BEST INT
2005 19 10 155 155
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
↑ @4,5
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
↑ @5,5
~92 90 x 2 x 1 EFF 59% INT 58%
↑ @5,5
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
↑ halv +bælte
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
↑ halv
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ hel
1 160 x 1 x 1 EFF PR% INT PR%
↑ hel
PR 165 x 1 x 3 EFF PR% INT PR%
↑ hel


VOLUME REPS SETS BEST EFF BEST INT
1020 60 6 23.6 20
0.3 ~17.4 14 x 10 x 1 EFF 74% INT 70%
↑ @6,5
0.5 ~19.9 16 x 10 x 1 EFF 84% INT 80%
↑ @8
2+ ~22.4 18 x 10 x 4 EFF 95% INT 90%
↑ @8,5


BOR ondt i skulder

TRX row BWx12x4

Skulder rehab
Posts on December 20th