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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 26, Dec 2017
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Pas 2 sen træning

VOLUME REPS SETS BEST EFF BEST INT
2465 25 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
↑ @7,5
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @7,5 +bælte
0.5 ~127.8 PR 125 x 2 x 3 EFF 91% INT 89%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1205 23 7 70.1 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
↑ @7,5
0.2 ~57.5 55 x 3 x 1 EFF 82% INT 85%
↑ @8
0.8 ~62.75 60 x 3 x 2 EFF 89% INT 92%
↑ @9 -udløft
0.4 ~57.5 55 x 3 x 2 EFF 82% INT 85%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 53.3 47.5
0.5 ~29.5 25 x 8 x 3 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
990 44 4 27.95 22.5
2+ ~27.95 22.5 x 12 x 2 EFF 100% INT 100%
2+ ~27.95 22.5 x 10 x 2 EFF 100% INT 100%


Mave Skulder rehab

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Posts on December 26th