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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 27, Dec 2017
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
1850 18 9 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
↑ @4,5
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
↑ @5,5
~92 90 x 2 x 1 EFF 56% INT 55%
↑ @5,5
0.1 ~112.45 110 x 2 x 1 EFF 68% INT 67%
↑ halv
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
↑ halv
0.1 150 x 1 x 1 EFF 91% INT 91%
↑ hel
0.3 160 x 1 x 1 EFF 97% INT 97%
↑ trykker 2 cm for hurtigt
PR 170 x 1 x 2 EFF PR% INT PR%
↑ røven under...hallelujaaaa


VOLUME REPS SETS BEST EFF BEST INT
910 16 7 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 65% INT 64%
↑ @8
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ K3
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
↑ K2
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ B fokus hold skuldrene nede
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ nogenlunde bane


VOLUME REPS SETS BEST EFF BEST INT
2050 50 5 53.1 45
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
2+ ~52.85 42.5 x 10 x 4 EFF 100% INT 94%


Skulder rehab
Posts on December 27th