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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 09, Jan 2018
---hidden BW---
pas 2

VOLUME REPS SETS BEST EFF BEST INT
2295 23 8 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @7,5
0.6 ~132.9 PR 130 x 2 x 2 EFF 95% INT 93%
↑ @8,5
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1227.5 23 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
↑ @7
0.2 ~60.1 57.5 x 3 x 1 EFF 82% INT 82%
↑ @8
0.5 ~65.35 62.5 x 3 x 2 EFF 89% INT 89%
↑ @9
0.3 ~57.5 55 x 3 x 2 EFF 79% INT 79%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 53.3 47.5
0.7 ~29.5 25 x 8 x 4 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 27.95 22.5
2+ ~24.85 20 x 12 x 4 EFF 89% INT 89%


TRX row BW/12x4

Skulder rehab
Mave
Posts on January 09th