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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 10, Jan 2018
---hidden BW---
Pas 3

VOLUME REPS SETS BEST EFF BEST INT
1730 17 8 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
↑ @5
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
↑ @5,5
~92 90 x 2 x 1 EFF 54% INT 53%
↑ @6
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
↑ halv
0.1 ~143.1 PR 140 x 2 x 1 EFF 84% INT 82%
↑ hel
0.2 160 x 1 x 1 EFF 94% INT 94%
1 170 x 1 x 1 EFF 100% INT 100%
PR 180 x 1 x 1 EFF PR% INT PR%
↑ generelt lidt shaky udgange idag


VOLUME REPS SETS BEST EFF BEST INT
1000 17 9 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 65% INT 64%
↑ @8
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ K3
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
↑ K2
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ B
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ B
1 90 x 1 x 1 EFF 100% INT 100%
↑ B højre arm halter efter
95 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 30 5 50.5 45
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 44%
2+ ~44.9 40 x 6 x 4 EFF 89% INT 89%


Musling 12x4
Skulder rehab
Mave
Posts on January 10th