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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 11, Jan 2018
---hidden BW---
pas 4

VOLUME REPS SETS BEST EFF BEST INT
1680 19 6 107 100
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 60%
↑ @5
0.2 ~83.65 80 x 3 x 1 EFF 78% INT 80%
↑ @6,5
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
↑ @7
2+ ~104.55 100 x 3 x 1 EFF 98% INT 100%
↑ @7,5 +bælte
2+ ~109.75 PR 105 x 3 x 2 EFF PR% INT PR%
↑ @8


Incline er skulderen ikke glad for

VOLUME REPS SETS BEST EFF BEST INT
684 36 6 23.6 20
0.2 ~15.7 14 x 6 x 1 EFF 67% INT 70%
↑ @6
0.6 ~20.2 18 x 6 x 1 EFF 86% INT 90%
↑ @7,5
2+ ~24.7 PR 22 x 6 x 1 EFF PR% INT PR%
↑ @9
2+ ~22.45 20 x 6 x 3 EFF 95% INT 100%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2135 22 7 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 54%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
↑ @6,5
0.1 ~120.25 115 x 3 x 1 EFF 82% INT 78%
↑ @7 +bælte
0.1 ~127.8 125 x 2 x 1 EFF 87% INT 85%
↑ @8
0.5 ~138 135 x 2 x 2 EFF 94% INT 92%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
512 32 4 21.25 18
2+ ~18.85 16 x 8 x 4 EFF 89% INT 89%


Mave
Skulder rehab
Posts on January 11th