wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 16, Jan 2018
---hidden BW---
pas 2

VOLUME REPS SETS BEST EFF BEST INT
1855 19 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @5,5
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
↑ @6
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @7,5
0.2 ~130.35 127.5 x 2 x 1 EFF 93% INT 91%
↑ @8
0.5 ~138 PR 135 x 2 x 1 EFF 99% INT 96%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1114 20 8 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
↑ @7
0.1 ~58.25 57 x 2 x 1 EFF 65% INT 63%
~5.1 5 x 2 x 1 EFF 6% INT 6%
↑ @7,5
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
↑ @7 +ram
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
↑ @8
0.3 ~86.9 85 x 2 x 1 EFF 97% INT 94%
↑ @8,5
0.3 ~86.9 85 x 2 x 1 EFF 97% INT 94%
↑ @9

havde glemt ram'en igår, så byttede om på dagene

VOLUME REPS SETS BEST EFF BEST INT
600 24 3 53.3 47.5
0.5 ~29.5 25 x 8 x 3 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2050 50 5 53.1 45
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
↑ @7
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 94%
↑ @8
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 94%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 27.95 22.5
2+ ~24.85 20 x 12 x 4 EFF 89% INT 89%


Skulder rehab
mave
Posts on January 16th