wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 22, Jan 2018
---hidden BW---
Pas 1

morgen

VOLUME REPS SETS BEST EFF BEST INT
2500 28 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6,5 beltless
0.3 ~104.55 100 x 3 x 3 EFF 75% INT 71%
↑ @6
0.2 ~104.55 100 x 3 x 2 EFF 75% INT 71%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
2440 27 11 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~90.95 85 x 4 x 1 EFF 62% INT 58%
↑ @6
0.4 ~102.2 100 x 2 x 7 EFF 69% INT 68%
↑ @6
0.1 ~102.2 100 x 2 x 2 EFF 69% INT 68%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1720 40 5 53.1 45
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%
2+ ~53.1 45 x 8 x 4 EFF 100% INT 100%


Skulder rehab
Mave

Eftermiddag

VOLUME REPS SETS BEST EFF BEST INT
1255 20 8 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
↑ @6,5
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
↑ @7
0.1 ~58.8 57.5 x 2 x 1 EFF 65% INT 64%
↑ @7,5
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ @7 +ram
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
↑ @8
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
↑ @8,5
2 ~92 PR 90 x 2 x 1 EFF PR% INT 100%
↑ @10
0.3 ~86.9 85 x 2 x 1 EFF 97% INT 94%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 53.1 45
2+ ~46.6 37.5 x 10 x 4 EFF 88% INT 83%


Lat raises 4x10x4

Skulder rehab
Posts on January 22nd