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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 23, Jan 2018
---hidden BW---
Pas 2 Morgentræning

VOLUME REPS SETS BEST EFF BEST INT
2335 23 10 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5 håndfladerne niver idag
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @7,5
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
↑ @8
1 135 x 1 x 4 EFF 96% INT 96%
↑ @8,5 blev singler da hænderne er lavet af silke idag


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1070 21 9 70.1 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ @6
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 77%
↑ @7
0.9 ~56.2 55 x 2 x 7 EFF 80% INT 85%
↑ @7


TRX row bw/10x4

Skulde rehab
Mave

Eftermiddag

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 53.3 47.5
0.7 ~29.5 25 x 8 x 4 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 53.1 45
1.9 ~44.25 37.5 x 8 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 48 4 27.95 22.5
2+ ~24.85 20 x 12 x 4 EFF 89% INT 89%


Løbe intervaller 10 min

Skulder rehab
Mave
Posts on January 23rd