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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 21, Feb 2018
---hidden BW---
Pas 3, byt bænk pas 5

VOLUME REPS SETS BEST EFF BEST INT
1780 16 8 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
↑ halv
0.1 ~94.1 PR 90 x 3 x 1 EFF 51% INT 49%
~112.45 110 x 2 x 1 EFF 61% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 77% INT 76%
↑ hel
0.1 150 x 1 x 1 EFF 81% INT 81%
0.1 160 x 1 x 1 EFF 86% INT 86%
0.4 175 x 1 x 2 EFF 95% INT 95%
↑ synes god startvægt


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
725 14 7 70.1 65
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
↑ @6
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 77%
↑ @7
0.2 ~58.8 57.5 x 2 x 1 EFF 84% INT 88%
↑ @7,5
0.3 62.5 x 1 x 1 EFF 89% INT 96%
↑ @8,5
PR 67.5 x 1 x 1 EFF 96% INT PR%
↑ @9 lidt for kort pause
PR 67.5 x 1 x 1 EFF 96% INT PR%
↑ @9 ok pause
0.3 62.5 x 1 x 1 EFF 89% INT 96%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1440 36 6 50.5 45
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 44%
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
2+ ~50.5 45 x 6 x 4 EFF 100% INT 100%


Mave
Skulder rehab
Posts on February 21st