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MagicBean
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Join Date: 2014-07-05.
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Your are on Saturday 03, Mar 2018
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45 min romaskine i sæk

VOLUME REPS SETS BEST EFF BEST INT
537.5 3 3 185 185
0.1 170 x 1 x 1 EFF 92% INT 92%
0.3 180 x 1 x 1 EFF 97% INT 97%
PR 187.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
165 2 3 90 90
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
90 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
162.5 1 2 177.5 177.5
0.1 162.5 x 1 x 1 EFF 92% INT 92%
172.5 x 0 x 1 EFF --- INT ---
↑ over foden
Posts on March 03rd