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Exercises  1 
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 05, Mar 2018
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # bænk ben oppe
VOLUME REPS SETS BEST EFF BEST INT
1570 33 6 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # SL DL
VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 101 90
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 44%
0.2 ~58.95 50 x 8 x 1 EFF 58% INT 56%
1 ~70.75 PR 60 x 8 x 4 EFF 70% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # latpull ng
VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 53.1 45
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%
2+ ~50.15 42.5 x 8 x 4 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Lat raises
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 6.2 5
2+ ~6.2 5 x 10 x 4 EFF 100% INT 100%
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