wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 21, Mar 2018
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
1250 19 6 --- ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
↑ @6
~73.2 PR 70 x 3 x 3 EFF --- INT ---
↑ @7
~73.2 PR 70 x 3 x 2 EFF --- INT ---
↑ @7,5 minus knækoger


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
870 23 10 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
↑ @4
0.4 ~40.9 40 x 2 x 9 EFF 58% INT 59%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
1200 72 6 24.7 22
0.3 ~17.4 14 x 12 x 1 EFF 71% INT 64%
↑ @7
0.4 ~19.9 16 x 12 x 1 EFF 81% INT 73%
↑ @8
1.3 ~22.4 PR 18 x 12 x 2 EFF 91% INT 82%
↑ @9
1 ~21.15 17 x 12 x 2 EFF 86% INT 77%
↑ @8,5


DELETE RENAME Records (PRs) # latpull ng t5151
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~38.35 PR 32.5 x 8 x 4 EFF --- INT ---
↑ @8,5


rear flies 4x12x4

Skulder rehab
Posts on March 21st