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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 22, Mar 2018
---hidden BW---
Pas 4

VOLUME REPS SETS BEST EFF BEST INT
1830 23 10 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.3 ~86.9 85 x 2 x 5 EFF 62% INT 61%
↑ @5
0.2 ~86.9 85 x 2 x 4 EFF 62% INT 61%
↑ @5,5


DELETE RENAME Records (PRs) # smal bænk m band (rød)
VOLUME REPS SETS BEST EFF BEST INT
1200 35 7 51.1 50
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
↑ @7,5
1 ~38.35 35 x 5 x 6 EFF 75% INT 70%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1730 21 6 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 54%
↑ @5
0.3 ~96.7 92.5 x 3 x 4 EFF 66% INT 63%
↑ @5,5


Y-raises 1x12x4

Skulderehab
Posts on March 22nd