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Exercises  1 
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
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Your are on Wednesday 28, Mar 2018
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Pas 4

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1660 21 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~86.9 85 x 2 x 2 EFF 62% INT 61%
↑ @6
0.3 ~86.9 85 x 2 x 6 EFF 62% INT 61%
↑ @5


☒ DELETE ₪ RENAME Records (PRs) # smal bænk m band (rød)
VOLUME REPS SETS BEST EFF BEST INT
1375 40 8 51.1 50
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
↑ @7
0.2 ~41.05 37.5 x 5 x 1 EFF 80% INT 75%
↑ @8,5
0.4 ~41.05 37.5 x 5 x 2 EFF 80% INT 75%
↑ @9
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 70%
↑ @9,5
0.4 ~35.6 32.5 x 5 x 3 EFF 70% INT 65%
↑ @9

For første gang føler jeg, at jeg skal arbejde, møg presset. Læste forkert i sidste uge og lavede kun 3 reps/set. Den generer mig lidt i skulderen, det velkendte sted hvor det også HAR gjort ondt når jeg skulle under stangen i squat. Ved udemærket hvad problematikken er, og arbejder på sagen

☒ DELETE ₪ RENAME Records (PRs) # DL
VOLUME REPS SETS BEST EFF BEST INT
2045 24 7 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 54%
↑ @5
0.1 ~99.3 95 x 3 x 1 EFF 67% INT 64%
↑ @6,5
0.3 ~99.3 95 x 3 x 4 EFF 67% INT 64%
↑ @6


Y-raises 1x12x3
Skulder rehab
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