wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Sunday 06, May 2018
---hidden BW---
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
2900 30 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
↑ @5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @6 +bælte
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
↑ @7
0.7 ~120.25 115 x 3 x 4 EFF 86% INT 82%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1470 29 9 70.1 67.5
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 59%
↑ @5
0.1 ~49.65 47.5 x 3 x 1 EFF 71% INT 70%
↑ @6,5
0.1 ~54.9 52.5 x 3 x 1 EFF 78% INT 78%
↑ @7
1.4 ~62.75 60 x 3 x 5 EFF 89% INT 89%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1830 23 10 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @4
0.4 ~86.9 85 x 2 x 9 EFF 58% INT 57%
↑ @5


Facepulls 17,5x12x4

Skulder reahab

Mave
Posts on May 06th