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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 17, May 2018
---hidden BW---
Pas 4

VOLUME REPS SETS BEST EFF BEST INT
1995 25 7 106.6 95
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 53%
↑ @5
0.2 ~74.9 70 x 4 x 1 EFF 70% INT 74%
↑ @5
0.4 ~90.95 85 x 4 x 1 EFF 85% INT 89%
↑ @5,5
0.6 ~94.1 90 x 3 x 1 EFF 88% INT 95%
↑ @6
2+ ~99.3 95 x 3 x 3 EFF 93% INT 100%
↑ @6,5 minus knækogere og beltless


VOLUME REPS SETS BEST EFF BEST INT
1130 25 6 62.15 52.5
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 57%
↑ @5
0.3 ~48.15 45 x 4 x 1 EFF 77% INT 86%
↑ @6,5
2+ ~53.5 50 x 4 x 4 EFF 86% INT 95%
↑ @7,5


Skulder rehab
Posts on May 17th