wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Saturday 19, May 2018
---hidden BW---
Aask Open
Indvejning BW 75,5

VOLUME REPS SETS BEST EFF BEST INT
1540 17 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~102.2 100 x 2 x 2 EFF 73% INT 71%
↑ +bælte
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
↑ 1 forsøg
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ 2
PR 145 x 1 x 1 EFF PR% INT PR%
↑ 3 @9


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
665 13 7 70.1 70
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
50 x 1 x 1 EFF 71% INT 71%
0.1 57.5 x 1 x 1 EFF 82% INT 82%
↑ med signaler
0.1 65 x 1 x 1 EFF 93% INT 93%
↑ 1 forsøg
1 70 x 1 x 1 EFF 100% INT 100%
↑ 2
PR 72.5 x 1 x 1 EFF PR% INT PR%
↑ 3 @9,5-10


VOLUME REPS SETS BEST EFF BEST INT
1572.5 17 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ 1 forsøg
0.2 142.5 x 1 x 1 EFF 95% INT 95%
↑ 2
1 150 x 1 x 1 EFF 100% INT 100%
↑ 3 @9
Posts on May 19th