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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 24, May 2018
---hidden BW---
Pas 3 videbæk, lidt træt krop

VOLUME REPS SETS BEST EFF BEST INT
3110 33 8 138.5 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
↑ @ 5
0.1 ~74.9 70 x 4 x 1 EFF 54% INT 53%
↑ @5,5
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 64%
↑ @6
0.2 ~107 100 x 4 x 1 EFF 77% INT 75%
↑ @7
1.2 ~123 115 x 4 x 4 EFF 89% INT 87%
↑ @8


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
800 20 10 72.5 72.5
0.4 ~40.9 40 x 2 x 10 EFF 56% INT 55%
↑ @let


VOLUME REPS SETS BEST EFF BEST INT
1302 72 6 24.7 22
0.4 ~19.9 16 x 12 x 1 EFF 81% INT 73%
↑ @7
1.5 ~23 PR 18.5 x 12 x 2 EFF 93% INT 84%
↑ @8
1.5 ~23 PR 18.5 x 12 x 2 EFF 93% INT 84%
↑ @8,5
0.8 ~23 PR 18.5 x 12 x 1 EFF 93% INT 84%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 53.1 45
2+ ~47.2 40 x 8 x 5 EFF 89% INT 89%


Rear flies 5x12x3
Posts on May 24th